10 proven Natural Remedies to Treat Gum Disease And Loose Teeth at Home

Do you suffer from gum disease? Loose teeth? Are your teeth chipped? Are you looking for natural remedies to prevent, treat, or even repair loose teeth? You are in the right place. Natural remedies for gum disease, loose teeth, and broken teeth are available. You might be surprised at how effective some of them are. Check my blog about natures smile review

Gum Disease – Overview

Gum disease is one of the leading causes of tooth loss among adults. The disease starts when food particles accumulate between the gums and the teeth. When these food particles become too large, they harden and form a plaque. As this plaque builds up, it becomes difficult for gum tissue to keep up and provide the support it once did. Over time, this plaque hardens into tartar, further damaging the gums and leading to a serious condition called periodontal disease. Once the disease becomes advanced, it can lead to the loss of teeth.

A lot of people suffer from gum disease and loose teeth. Fortunately, some natural remedies can cure Gum Disease. This article will find what causes these diseases and the top 10 natural remedies for gum disease and loose teeth.  

What causes gum disease?

Plaque Buildup

Plaque, a thick film of bacteria that accumulates on gums and teeth and is removed daily by brushing, flossing, and rinsing, is the most common cause of gum disease. Do you have gum disease or a gum infection but aren’t sure? You’re not alone; millions of individuals suffer with gum disease in some form. The good news is that it can be reversed if identified early. Plaque can be reduced by improving your dental hygiene practice and having dental checkups at least every six months.

Smoking & Chewing Tobacco

Smoking disrupts the normal function of gum tissue cells, leaving your mouth vulnerable to diseases such as gum disease. Tobacco chewing isn’t much better. Stop smoking to avoid a variety of health problems, including gum infection.

Hormonal Shifts for Females

Hormones surge and fall throughout pregnancy and monthly menstrual cycles, making gums more susceptible to gum disease. When you’re expecting a baby, it doesn’t imply you’ll have difficulties with your gums or teeth; it just means you’ll want to take additional care of your mouth to keep your dental health throughout this time. When brushing or flossing during pregnancy, your gums may become inflamed, irritated, puffy, red, or bleed. If you’re experiencing these symptoms, know that they usually go away after pregnancy, but if you have any concerns, go to your dentist and doctor.

Prescription Medications

Prescription Medications

Some drugs have adverse effects that lower saliva production and flow, leaving you with a dry mouth and making bacteria more easily disseminated. If you’re worried about your gum health, talk to your doctor about your prescription medications.

Nutritional Deficiencies

Getting all of your daily vitamins might be difficult, but not getting enough vitamin C can be extremely detrimental to your gums. Gum disease is a result of a diet high in sugar and carbs and deficient in water and vitamin C. Drink lots of water and eat a well-balanced diet rich in vitamin C to help avoid gum disease.

Crooked Teeth

Teeth that overlap, become crooked, or rotate are common. However, because misalignments create more areas for plaque to build up and injure your teeth and gums, a crowded mouth can be a breeding ground for gum disease. Brush and floss such areas more frequently to help avoid gum infection caused by plaque.

Family History

Tell your dentist if there’s a history of gum disease in your family. It might put you at a slightly increased risk of developing a bacterial infection.

Can Gum Disease Affect My Overall Health?

Yes, gum disease can affect your overall health. The bacteria in plaque produce toxins that irritate the gums and cause swollen gums and turn red. If plaque isn’t removed through brushing and flossing, it can form calculus (tartar), leading to periodontitis and gingivitis. Periodontitis is inflammation of the tissues around the teeth that causes bleeding, deep pockets near the teeth, tissue damage, bad breath, loose teeth, and tooth loss. Gingivitis is inflammation of the gums lining that may bleed easily or become swollen or form pus-filled pockets above the gum line. 

10 Home Remedies for Gum Disease And Loose Teeth

Gum Disease

If you want healthy gums and teeth, try these home remedies to prevent Gum Disease and improve gum health. Gum Disease and loose teeth are very common problems. If left untreated, they can lead to more serious diseases, and we have to do a surgical procedure to remove plaque and gingivitis.

 1. Green tea

Green tea is abundant in antioxidants, which may aid in the reduction of inflammation. Green tea can assist in reducing the inflammatory response of the immune system to germs in the mouth. The gums and supporting jawbone suffer less damage due to the lessened inflammation.

Polyphenols may help inhibit the growth of germs that cause gingivitis. Green tea may be beneficial to one’s overall health, and it’s a popular alternative to coffee. Consider including a few servings in your daily diet, but be cautious if you have caffeine sensitivity. A cup of green tea contains roughly 28 mg of caffeine, whereas a cup of coffee contains 96 mg.

2.Hydrogen peroxide

Hydrogen peroxide, a mild antiseptic, is frequently effective in preventing skin infections caused by minor cuts and scrapes. Hydrogen peroxide swishing can also help soothe mild mouth irritations and eliminate germs that can cause gum disease. Hydrogen peroxide in a 3 percent solution can be acquired at the pharmacy and diluted with 50 percent water.

Consider utilizing a water flosser, such as a Waterpik, to dilute hydrogen peroxide. These oral irrigators spray water around the teeth and beneath the gums, removing and killing dangerous microorganisms.

3. Aloe vera 

Aloe vera has a long history of treating skin scrapes and burns, but it’s also been beneficial in the mouth. Researchers discovered that aloe vera was equally as good for reducing germs as two commercially available toothpaste. 

Aloe vera has also been demonstrated to aid in the recovery of gum surgery patients. The use of a gel may help with initial healing and lessen discomfort. Aloe vera may provide relief if your gums are sore or swollen.

Although the plant has over 300 species, only a few are utilized medicinally. It’s critical to use the correct type and ensure 100 percent purity. Swish for 30 seconds, brush and spit if you’re using a rinse. You can also apply a gel straight to the gums and gently massage them.

4. Turmeric paste

Turmeric is a spice widely used in curries, but studies have shown that it can reduce inflammation throughout the body. It also appears to have antibacterial and antioxidant effects.

Turmeric can be utilized in various ways to improve one’s health and diet. When you add spice to food, it can interact with other nutrients. Oral supplements deliver a consistent amount to the body but make sure you pick a highly absorbable type for the best benefit.

5. Sage mouthwash

Some mouthwashes include a significant level of alcohol, which can dry out the mouth and encourage the formation of additional bacterial plaque. On the other hand, a sage-based rinse can help soothe sore gums. Using sage mouthwash daily can help to reduce the bacteria that create dental plaque.

At home, you may make your sage rinse. To a cup or two of boiling water, add two tablespoons of fresh sage or one teaspoon of dried sage. Before straining it, let it boil on low for about 10 minutes. You can keep it in a bottle and use a small quantity twice a day for 30 seconds of rinsing.

6. Saltwater

Saltwater has anti-inflammatory properties that can help repair irritated oral tissue and eradicate bacteria that cause gum disease. Fluids migrate away from the swelling when you add salt to them. Warm salt water is a wonderful place to start if you seek a home cure for a gum abscess.

7. Lemongrass oil

A mouthwash with a little amount of lemongrass oil can help to reduce the number of bacteria in your mouth. Plaque can be reduced more effectively with 0.25 percent lemongrass oil than chlorhexidine gluconate, a proven antibacterial rinse used to treat gum irritation. 

A lemongrass oil rinse is simple to make, but it has power. Swish two to three drops of lemongrass oil in a cup of water for 30 seconds before spitting. Start with one drop and gradually increase if the lining of your mouth does not get irritated.

8. Baking soda

Sodium bicarbonate might be a useful element when it comes to your teeth and gums. It fights bacteria in the mouth and neutralizes acids that cause inflammation and damage tooth surfaces. Sodium bicarbonate has the extra benefit of dissolving stains and brightening teeth.

Make a paste by combining a tiny amount of baking soda with water and brushing your teeth gently. This slurry is one way to clean, but other antibacterial agents should also be included.

9. Coconut oil

Coconut oil is also a proven remedy for gum disease. It penetrates the gums and destroys bacteria responsible for bad breath, bad taste, and tooth decay. As such, coconut oil should be used regularly to keep the mouth healthy. The recommended daily intake of coconut oil is around 20 grams per day.

10. Daily brushing and flossing

Daily brushing and flossing

Brushing and flossing your teeth twice a day is still one of the most effective home remedies for healthy oral health. The primary cause of gum disease is removed by removing plaque and disrupting bacteria that colonize the teeth and gums. Bacteria proliferate quickly in the mouth. Thus it’s critical to brush your teeth every morning and night. It’s Better to Use a soft-bristled toothbrush.

6 Tips to Prevent Gum Disease

1. Sugar-free chewing gum is the best way to prevent gum problems like gum inflammation

2. Toothpaste containing calcium can prevent the loosening of teeth and gums.

3. Teeth whitening products or teeth cleaning can remove stains.

4. Herbal teas like peppermint are effective at preventing tooth decay.

5. Mint can be used to help freshen breath.

6. Lemon can remove stains and kill bacteria.

Essential Oils like high-quality coconut oil and sesame oil pulling can prevent chronic periodontitis.


In conclusion, gum disease is caused by poor oral hygiene. The bacteria in the mouth and gums feed on sugars and proteins built upon the teeth. The bacteria produce acids, which dissolve tooth enamel and cause receding gums. There are many home remedies to treat receding gums. Some of these include applying a mixture of baking soda, lemon juice, and honey. A teaspoon of apple cider vinegar can be added to a glass of water to gargle to remove bad breath. Eating a balanced diet is important for healthy teeth and gums. A nutritious diet consists of fresh fruits and vegetables, whole grains, and dairy products.

If you’re struggling to maintain good oral health, start following the above Natural methods. These methods will help prevent gum disease, cavities, and tooth decay and leave your teeth clean and healthy.