Choosing A Proper Dentist

Choosing A Proper Dentist

Oral health receives a lot of of attention these days with the resurgence of modern teeth whitening systems and a new consciousness regarding oral hygiene. However, the development of new technologies in dentistry necessitates the attention of committed dentists and dental work experts. Recent studies indicate that more dental health workers are just in for the money and treat dentistry and its branches as means to make lucrative business. Therefore, choosing a dentist is a crucial move, for the sake of your oral and financial health.

Before qualifying as dentists and dental work practitioners, candidates are required to take up a pre-dental degree and dental school courses. Dental school studies are divided in two: pre-clinical studies for two years and a practicum under a licensed faculty for the latter two. Dentistry candidates are then required to pass the state and national dentistry board to qualify as dentists. However, if the candidates plan to specialize in a branch of dentistry such as public health, endodontics, oral maxillofacial pathology, oral maxillofacial surgery, dentofacial orthopedics, pediatric dentistry, periodontics, and prosthodontics, a couple of years of advanced studies is required. They are also required to pass the specialty board examination to gain their board certification and license. After so much study and money spent on training, it’s no wonder some dentists are more keen to earn big money at the expense of their clients’ teeth. Here are some guidelines to help people choose a proper-minded dentist who actually care for their clients’ teeth and oral health.

Being an advocate of prevention rather than expensive one-time treatments is a positive sign that dentists and dental work experts are interested in their patients’ health. They often suggest or recommend doing a full oral study before dispensing treatments and procedures. They require x-ray films or copies of dental records from their clients’ previous dentist. Thorough examinations of overall dental health are to be expected and these include examinations of the following: teeth, gums, lips, tongue, palate, cheek insides, and throat. If the dentist charts, shows, and explains in detail the results of the exam to the client, it is a good sign that the dentist is serious about dental health. Advices and reminders about regular visits are to be expected from good dentists. They are interested in monitoring and assessment of maintenance and dental procedures, if any. Hence, good dentistry requires time and detailed work unlike treatments which promise instant results.

Aside from the positive signs to be reckoned with in finding a good dentist, there are also signs which raise the red flag. Flamboyant teasers and advertisements often signify mass production instead of detailed work. Also, lower than average fees are not foolproof ways to save money. Lower fees often require longer, repeated treatments which in time cost more. Dentists who often rely on sedation are also exposing their patients to undue risks. Unscientific processes employed by some dentists should be warning enough. Dentistry is based on science and not “holistic” treatments as some advertise. It is more likely that these “holistic” treatments are bent on consuming a client’s wallet whole.

With the risks these situations pose, it is imperative that people know where to find good dentists and dental work experts. Referrals from family members, friends, and impartial local health workers are good sources. There are also agencies that offer assistance in finding quality dental care. It is also important to ensure that the client’s philosophy on health and dental care coincides with that of the dentist. This promotes cooperation, good rapport, and ultimately, outstanding oral health.

Cosmetic Dentistry Procedures

Cosmetic Dentistry Procedures

Cosmetic Dentistry Today can shape, brighten, shade, align, and replace teeth with remarkable materials and techniques.

When your smile is healthy and beautiful, the benefits can follow. First an improved self-image influences a better dental hygiene and an improvement in your overall health.

Can you truly say you’re teeth are white? According to a poll taken by the American Academy of Cosmetic Dentistry (AACD), when asked, “What satisfied you least about your smile?” The number one answer people gave was tooth color. Cosmetic dentistry methods such as tooth whitening can give you a whiter and brighter appearance, allowing you to smile with confidence.

The combination of science and modern cosmetic dentistry can produce amazing results that frequently exceed even the highest of patient expectations. This page is here to acquaint you with the materials and techniques available in cosmetic dentistry and restorative dentistry today. Fell free to read the following descriptions of these procedures

Touch Ups
Yellow or brown stains, white spots, asymmetrical gum contours and uneven edges can disfigure your smile. Simple corrective cosmetic dentistry techniques can bring dramatic results immediately. All of the following cosmetic dentistry procedures can usually be performed in the dentist office in one or two visits.

A. Jagged tooth edges can be re contoured and polished in one office visit.

B. Asymmetrical soft tissue contours can be corrected in a single office visit with minimal local anesthetic. Your gums can account for as much as 50 percent of the total cosmetic value of your front teeth. This is especially evident in the smiles of younger patients where gums are displayed a lot when smiling or talking. An Anterior soft-tissue re contour is a procedure accomplished in a single visit with a laser and/or electro-surgery techniques. The results are dramatic and predictable may last a lifetime.

C. Yellow or brown stains can be reduced by a simple “whitening” process which involves a patented gel and a blue curing light. The BriteSmile™ “whiter teeth in about an hour” treatment is a popular amenities, much faster than laser whitening. The results can be dramatic and stunning. BriteSmile™ can whiten your teeth by up to 9 shades whiter in one visit.

D. Many dark and super-white spots can be reduced in one office visit by using an acidic-micro-abrasion scrub. These unsightly spots can safely be removed usually in a single office visit with an “acidic-micro-abrasion technique”. Absolutely no anesthetic is required.

“Touch Up” Cosmetic Dentistry procedures are techniques which give you the biggest “bang for your buck”. These procedures are proven to be simple, safe, quick, and non-invasive. They are inexpensive, and the results are immediate, dramatic and long lasting.

Cosmetic dentistry in San Francisco has gone through many advances over the last decade, with the advent of newer more effective treatments to whiten your teeth, change the appearance your teeth, and with new materials and special equipment with which to use them. Cosmetic dentistry improves the appearance of your teeth using reshaping, bonding, porcelain veneers, or dental implants, and a variety of other industry procedures.

Decayed, cracked and chipped teeth are common, but they can destroy your smile. As a result of tooth-grinding, too-vigorous tooth brushing, decay, or just bad circumstances, many damaged or disfigured teeth can be restored. The Cosmetic Dentist adheres restorative materials directly to your teeth, this technique is called “direct adhesion” (called “bonding”) Direct adhesion methods maximally preserve the existing natural tooth structures. Properly cared for and not abused, these materials last years. Even then, outright material failure is rare.

Cosmetic dentistry techniques can improve the appearance of your damaged, discolored, misshapen, or misaligned teeth. Take the time to find a good cosmetic Dentist in your area to explain to your personally how stress free and painless the procedures can be.

Thinning Hair Is Not A Hair Color

Thinning Hair Is Not A Hair Color

Thinning hair is increasingly becoming one of the biggest cosmetic issues for men and women around the world. Treatment is not necessary if you are
comfortable with your appearance. If hair loss causes you anxiety and negatively affects your self-image, treatment can be beneficial. Organic shampoos only contain all natural ingredients, which means that it will not contain any harsh chemicals that can significantly damage your hair.

It may be much more expensive, but you will see that if hair care is what you want, organic shampoos are much better as it is gentle to your scalp and hair. However, there are alternative shampoos that can keep your hair clean and smelling nice, such as organic shampoos. The Nisim shampoo contains natural herbal and organic ingredients which stop hair loss within 7 days. “NISIM ” The STIMULATING EXTRACT contains essential amino acids and natural organic extracts that help promote thicker hair for men and/or women who are experiencing thinning hair.

Women consider hair as one of the most important aspects of their beauty. An estimated 30 million American women have a genetic predisposition
to hair loss and balding. Women develop hair loss as frequently as men do, but because of hormonal differences women don’t lose as much hair volume.
Women must learn at an early age to take care of their hair and understand what it takes to have healthy hair. Women frequently have hair loss due
to an iron deficiency, especially if they regularly skip meals or have heavy periods.

The only medication approved to treat women in the US is topical minoxidil; the 2% preparation recommended for women is available over the counter. When it comes to stopping or reversing baldness, the natural, organic active ingredients in Biofactors Shampoo, Conditioner and Extract are the best.

Biofactors’ products are among the few to face clinical studies and emerge with scientific proof of success in overcoming hair loss and baldness by
neutralizing DHT though the use of natural Saw Palmetto (also known as Serenoa Serrulata). Because one of the powerful, active ingredients in Nisim Biofactors is natural Saw Palmetto, you are treating your hair with the safest products.

Easy Tips To Follow In Losing Weight

Easy Tips To Follow In Losing Weight

You may truly need to lose weight, but no one effectively changes their lifestyle around unless they really want to. You need the motivation to make the change, and more than that, you need the knowledge to assist you in properly changing. Here are some diet-friendly tips you can use to your benefit.

A good way to help yourself lose weight is to keep a food diary. Write down everything you eat and drink for several days so you can see where your extra calories are coming from. Go through your diary and decide what you can eliminate or change to improve your diet and reduce your caloric intake.

To enhance your efforts at weight loss, make an effort to sneak vegetables into your “normal” foods. This is easily done by adding grated vegetables such as zucchini, carrots, onions, or peppers into meatloaf, spaghetti sauce, or soups. Don’t have time to grate and chop? Frozen vegetables will be your ally here; they can be easily added to a marinara sauce or pot of chili to amp up the flavor, fiber, and nutrients – and no one need be the wiser.

If you’re looking to lose weight one of the most important things to have is patience. You are not going to lose it all overnight. It will take months of dedication, watching what you eat and building an exercise regiment, to stand a chance of success. So, set up a plan that will get you there over the long term. Weight loss is not a sprint, it’s a marathon.

Use less fat in cooking. Hidden fat is everywhere in food, so if you cook at home, you can reduce the amount of fat in your meals. When using meat, try to trim as much fat away as possible and avoid frying. Remove the skin from chicken or turkey before eating. When preparing sauces or dressings, use low-fat ingredients. Use herbs and spices to add extra flavor. If you have a recipe that won’t work unless you use a high fat ingredient, try to use less of it.

If you’re trying to lose weight, it’s important to make sure you stay away from sugary-tasting foods and drinks, even those sweetened artificially! The reason for this is that when your body takes in a sweet taste, even if it’s not sugar, it primes your insulin pump for a sweet “hit” to come. Your body produces insulin, preparing for more calories to arrive and you become hungrier, making you eat more. So stay away from the sweet tastes and you will find that your appetite goes down.

Cutting down on the amount of sauces, gravies, and salad dressings you consume is very important to reaching a healthy weight. If you are concerned about your food being too bland you can add as many herbs as you want to without worrying about adding additional fat and calories.

As mentioned at the start of this article, you need to want to change your life before it’s actually going to happen. Once you’ve made that decision and actually wish to pursue a diet, the tips you’ve learned here are just the icing on the cake (no delicious pun intended!). Use them to help you get in better shape.

An alternative to your dentist to have your teeth filled or crowned with porcelain is to get porcelain veneers…

An alternative to your dentist to have your teeth filled or crowned with porcelain is to get porcelain veneers…

Cloves are very good in the treatment of bad breath and are just effective in helping a toothache suffer cope with the pain of tooth ache; clove oil applied on the affected area can help ease the pain.|Whiskey serves as an excellent pain killer for a person with toothache, you can drop a few drops of whiskey on the affected area; the gums absorb the whiskey and you will feel considerable release from the pain.

Gently rub the affected area of your teeth ache in circular motions to get temporary relief….massaging in general has been known to relax tenses muscles and increase blood flow to the affected area which then provides a measure of relief.|Flossing can make a world of difference in the health of your teeth; regular flossing will definitely keep your teeth in good shape because of its cleansing tendencies.|Laser whitening is a new procedure used to whiten yellow or discolored teeth; the dentist protects your gums with a rubber dam to avoid the bleaching agent from harming them…then, the bleaching agent is spread over the teeth – a light or laser is directed towards the teeth to speed up the whitening effect of the bleaching agent.

Make sure that the bleaching agent you purchase contains hydrogen peroxide or carbamide peroxide because these are they main agents that are very active and are responsible for whitening the teeth.|A crushed mixture of garlic and peanut butter works wonders on a toothache and is a very effective home made remedy for the condition.

The consumption of fresh fruit juice at list twice a day can ease the pain associated with toothache and provided temporary respite.|Some people have holes or cracks in their teeth filled up by dark metallic colored fillings; this can be quite noticeable in a smile and can cause a measure of embarrassment…restorative dentistry can handle this by using porcelain crowns to cover the portion of the teeth where the fillings are obvious.|Listorine antibacterial solution is quite effective in killing the pain that comes with toothache because it contains anti-septic properties that kill off the bacteria causing the toothache in the first place.

Menopause and Hair Loss

Menopause and Hair Loss

The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real ‘cure’, there are many things that can be done to help. Some products claim to help revive weakened hair roots and promote healthy hair growth.

Both hormones and genes are to blame for menopause causing acute hair loss, as is the aging process. Confirming the causes of your loss with a competent and experienced dermatologist is the first step in determining your best treatment options.

It’s possible to have temporary loss of hair caused by physical stress, emotional stress, thyroid abnormalities, medications and hormonal changes (such as androgens and estrogens during menopause) normally associated with females. Tension on the hair by prolonged use of hair weaving or corn rows can also cause permanent loss.

There are autoimmune disorders such as Alopecia Areata that cause patchy loss of hair often in small circular areas in different areas of the scalp. Alopecia Totalis is a total loss of hair on the scalp and is considered an advanced form of Areata. Alopecia Universalis is total hair loss of the entire body. People with diseases such as diabetes and lupus have also reported losing hair as a result.

It’s normal to shed some hair each day as about 90 percent of the hair on your scalp is growing at any one time during a normal phase that lasts for 2 to 6 years at one time. Some women notice they are losing hair about 3 months after delivering a child. This is related to a hormone loss and is usually temporary.

Several medicines have been known to cause hair loss such as blood thinners (anticoagulants), medicines used for gout and in chemotherapy to treat cancer. Also, the use of vitamin A, birth control pills and antidepressants has been known to cause hair loss.

For women, missed periods and hair loss can be connected. Lack of ovulation in a skipped period causes the adrenal cortex to secrete androstenedione (a steroid hormone). This hormone is associated with some male characteristics such as male pattern baldness. However, if you raise your progesterone level with natural progesterone cream, your androstenedione level gradually declines and your hair will grow back normally. This could take months before you see a difference, so be patient.

Male pattern baldness is usually inherited from your genes. An over abundance of the male hormone dihydrotestosterone (DHT), which is an active form of testosterone, within the hair follicle can create this type of hair loss. Current medications are aimed at slowing this common type of baldness including Minoxidil which is commonly called Rogaine and is available without a prescription.

Another medicine, Finasteride, and called Propecia, is available in pill form without prescription but is meant only for men. It can take up to 6 months in order to tell if these medications are helping.

Remember, the onset of menopause can often lead to hair loss and has long been a part of aging that many women and men fear the most. Even though there is no real cute, there are many things that can be done to help. Select the Hair Loss Doc Shop to locate a doctor near you.

The information in this article is for educational purposes only, and is not intended as medical advice.

Tips And Advice To Help You Lose Weight

Tips And Advice To Help You Lose Weight

When people set out to lose weight, they want to see results. Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds.

Try and keep self control. Sure that sandwich on the table or the hamburger from burger king would taste great, but you have to maintain that self control and resist the urge to eat these foods. Try eating healthy food that tastes great so you can get used to the change in your life.

If you have a blender, you can make some terrific treats that will help you lose weight. Blended drinks are a great way to incorporate fresh fruits into your diet; a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season (berries, oranges, bananas, and peaches are all good choices), with a little OJ added and/or dry milk powder or yogurt for a protein boost, and you will have a wonderfully refreshing quick breakfast that gives energy to your day and gets your motor running.

Beware salad dressing which are bearers of a ton of sugar and fat. Make your own dressing out of vinegar and a healthy oil like bran oil, olive oil, or flax seed oil. Olive oil should be used very sparingly as it’s quite high in fat, but the other two make very nutritious options.

A great weight loss tip that everyone should use is to get a hobby that you can do whenever you are bored. Boredom and restlessness often causes us to head to the kitchen even when we are not hungry. Avoid unneeded trips to the kitchen by keeping yourself occupied with other things.

Trying to lose weight? Love watching the television? Why not lose weight watching your favorite shows? Do some quick cardio during the commercial breaks, or jog a few miles on the treadmill during each episode. Incorporating exercise into your favorite activities is a great way way to shed some pounds and enjoy yourself at the same time.

Create goals for yourself when attempting to lose weight. By setting goals, you can have a clear idea of how much weight you will to lose and in how much time it will take to lose the weight. Make your goals more realistic to have better success at accomplishing them.

If you plan on eating out, remember that most restaurants’ portions are well over twice the recommended size. Ask your waiter or waitress to bring a to-go container along with the main course, and promptly set aside half of your meal for tomorrow’s lunch or dinner. Now, when you clean your plate, you will have done yourself a favor by eating a more reasonable amount of food.

You may not see results immediately when you try to lose weight, but follow these tips and you are sure to see results in a short period of time. Results will excite you and keep you moving to your ultimate weight loss goals. Use these tips and keep yourself motivated so that the weight continues to come off.

Whiten Your Teeth With These Easy

Whiten Your Teeth With These Easy

Smile! Do you hide your beautiful smile because of your teeth? Don’t hide your smile, get whiter teeth instead. Follow our helpful tips and tricks, and you can see just how easy it is to get white, beautiful teeth that will add confidence to your lovely smile. Are you ready to smile?

To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.

When you are considering getting a brighter smile you shouldn’t overlook the most basic tools at your fingertips. By using a whitening toothpaste you may not make a huge difference in the color but it does help a good deal and it is an easy thing to add into your day to day life.

Mix baking soda with a small amount of purified water and brush the mixture over your teeth with a tooth brush. Baking soda has long been recognized for its ability to whiten teeth, which is why it is now added to so many toothpastes. This technique is sure to whiten your smile.

Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.

Many people think fluoride is necessary for dental care, but when it comes to having white teeth, it is quite the opposite. Fluoride can actually stain and discolor your teeth. Try to avoid using toothpaste and other dental products that contain fluoride and avoid drinking water with fluoride.

Once you go through the teeth whitening treatment, you are going to want to avoid drinking things or eating foods that are known to stain teeth. Newly whitened teeth are prone to absorbing the staining agents that are in these things and you may find yourself worse off than before you treated your teeth.

If you want a white and bright smile and do not have the time to go to the dentist or spend money on tooth whitening products there are things you can do from home. A bit of salt with some citrus juice, preferably lemon, can over time help make your smile wonderful again.

When using over-the-counter teeth whitening products it is important to read and follow the directions very carefully. Don’t leave the strips or gel on longer than the instructions dictate, as this could lead to sores and problems in your mouth. Avoid drinking or eating acidic foods or beverages for a couple of hours after treatment.

Now that you have found a treasure of helpful pointers to help you get beautiful, white teeth, you have no reason not to smile brightly. Try our wonderful tips, and get the gorgeous, white smile you have always wanted. What are you waiting for? Get ready to smile!

The Main Causes Of Hair Loss In Women

The Main Causes Of Hair Loss In Women

When you think of hair loss it’s natural to assume that it’s a condition that predominantly affects men. Some experts however suggest that as many as one in four women will experience hair loss at some time in their lives. So why don’t we see and hear more about it? Perhaps the answer has something to do with one or more of the following:
Women are better at disguising hair loss.
Women’s hair loss is generally less extensive in terms of severity.
Women’s hair loss tends to be spread evenly over the head rather than concentrated in one or two spots.
So why do women lose hair – are the causes very different to those that result in male baldness? There are probably three common reasons for hair loss in women:
Female pattern baldness – believe it or not, most women affected by hair loss lose it for the same reasons as men. They suffer from androgenetic alopecia which is a reaction to male hormones in the body, specifically the conversion of testosterone into the hair-unfriendly DHT. In the case of women, pattern baldness may start later and the effects may be less extreme due to the influence of female hormones, but the condition is nonetheless the same as that found in male pattern baldness.
Telogen effluvium – this is regarded as the second most common cause of women’s hair loss and this is unsurprising given the nature of the condition. Telogen effluvium is characterized by a general thinning of the hair and is usually brought about as a result of some traumatic event causing sufficient stress to interfere with the normal hair growth cycle. Given that pregnancy is a prime example of the type of event that can shock the hair growth cycle then perhaps the high incidence of telogen effluvium amongst women is only to be expected.
Alopecia areata – this is the third most common hair loss condition to affect women. It is characterized by patchy areas of hair loss on the head or it can be more widespread over the body. It is thought to be caused by deficiencies in the immune system but much is still not known about the condition. In many cases the hair regrows spontaneously after a variable period of time, but in a minority of cases the problem may be more severe and longstanding.
If you experience any form of hair loss arrange to visit your physician to discuss the treatments that may be suitable for your particular condition.

Fighting Obesity – an ayurvedic way

Fighting Obesity – an ayurvedic way

Fighting Obesity – an ayurvedic way

Definition of Obesity

Excess amount of body fat is Obesity.

Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.

Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.

Is fat necessary to our body?

Certain amount of body fat does the following function
1. Heat insulation.
2. Absorption of shock.
3. Storage of energy. Etc.

Ayurveda describes the functions of body fat as

“Medaha sneha swedaudhrudatwam pushtim asthyancha”

This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)

Distribution of fat

Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.

In ayurveda the distribution of fat is described as follows.

Medastu sarvabhutaanamudarenvasthi thishtathi |
Ata evodare vriddhihi prayo medaswino bhavet ||

Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

And also the characters of an obese person are described as

“Medo mamsa ativriddhatvaachalasphigudarastanaha”

Which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.

Causes of Obesity

When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.

1. Genetic factors–Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.

2. Environment. – A person’s eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat.

3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.

4. Binge eating disorder.

5. Diseases and conditions like Hypothyroidism, Cushing’s syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat.

6. Medicines such as steroids and some antidepressants may cause weight gain.

Causes of obesity according to Ayurveda

The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.

Avayamadivaaswapnashleshmalaaaharasevinaha |
Madhuroannarasaha prayaha snehamedhovivardhati ||

According to ayurveda the causes of obesity are defined as :

1. Avyayama : Not exerting physically
2. Divaswapna: Sleeping in afternoon.
3. Shleshmala Ahara Vihara : The diet and life styles which increase Kapha
4. Madhura Annaha : Consuming sweetened foods .

Health risks due to Obesity

Obesity leads to the following problems.
1. Type-2 diabetes
2. Heart disease.
3. High Blood pressure.
4. Stroke
5. Few types of Cancers
6. Gall stones
7. Liver diseases
8. Osteo arthritis.
9. Gout
10. Infertility
11. Irregular menstruation in women.

According to Ayurveda the obese persons are more prone to the following diseases.

1. Diabetes.
2. Kidney related problems.
3. Hepatitis.
4. Low libido.
5. Low energy levels.
6. Skin problems.
7. Fistula
8. Piles.
9. Filariasis . etc

Tips to reduce Obesity

1. Determine with the help of your physician how much weight has to be reduced.
2. Set several short term realistic goals .
3. Reward yourself each time you make progress (Not food items)
4. Even small weight losses have shown to be beneficial.
5. Make gradual changes in eating habits.
6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
7. Sound eating habits keep you out of putting on weight.
8. Stay motivated to lose weight.
9. Slow weight loss is the safest and most effective. ( one to one and half pound per week).
10. Gradual weight loss, promote long term loss of body fat.
11. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .
12. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.
13. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
14. Allow for an occasional treat.
15. Evaluate your eating pattern.
16. Try to cut down on foods high in fats and sugar.
17. Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten
Physical activity:
1. Determine the type of physical activity that suits your life style.
2. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
4. Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

Ayurvedic tips to reduce Obesity

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.
1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
3. Having sex frequently is also a good physical exertion.
4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.
7. Consuming wheat products than rice products help to reduce obesity.
8. Using Green gram and horse gram help in reduction of kapha and medha.