Menopause and Hair Loss

Menopause and Hair Loss

The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real ‘cure’, there are many things that can be done to help. Some products claim to help revive weakened hair roots and promote healthy hair growth.

Both hormones and genes are to blame for menopause causing acute hair loss, as is the aging process. Confirming the causes of your loss with a competent and experienced dermatologist is the first step in determining your best treatment options.

It’s possible to have temporary loss of hair caused by physical stress, emotional stress, thyroid abnormalities, medications and hormonal changes (such as androgens and estrogens during menopause) normally associated with females. Tension on the hair by prolonged use of hair weaving or corn rows can also cause permanent loss.

There are autoimmune disorders such as Alopecia Areata that cause patchy loss of hair often in small circular areas in different areas of the scalp. Alopecia Totalis is a total loss of hair on the scalp and is considered an advanced form of Areata. Alopecia Universalis is total hair loss of the entire body. People with diseases such as diabetes and lupus have also reported losing hair as a result.

It’s normal to shed some hair each day as about 90 percent of the hair on your scalp is growing at any one time during a normal phase that lasts for 2 to 6 years at one time. Some women notice they are losing hair about 3 months after delivering a child. This is related to a hormone loss and is usually temporary.

Several medicines have been known to cause hair loss such as blood thinners (anticoagulants), medicines used for gout and in chemotherapy to treat cancer. Also, the use of vitamin A, birth control pills and antidepressants has been known to cause hair loss.

For women, missed periods and hair loss can be connected. Lack of ovulation in a skipped period causes the adrenal cortex to secrete androstenedione (a steroid hormone). This hormone is associated with some male characteristics such as male pattern baldness. However, if you raise your progesterone level with natural progesterone cream, your androstenedione level gradually declines and your hair will grow back normally. This could take months before you see a difference, so be patient.

Male pattern baldness is usually inherited from your genes. An over abundance of the male hormone dihydrotestosterone (DHT), which is an active form of testosterone, within the hair follicle can create this type of hair loss. Current medications are aimed at slowing this common type of baldness including Minoxidil which is commonly called Rogaine and is available without a prescription.

Another medicine, Finasteride, and called Propecia, is available in pill form without prescription but is meant only for men. It can take up to 6 months in order to tell if these medications are helping.

Remember, the onset of menopause can often lead to hair loss and has long been a part of aging that many women and men fear the most. Even though there is no real cute, there are many things that can be done to help. Select the Hair Loss Doc Shop to locate a doctor near you.

The information in this article is for educational purposes only, and is not intended as medical advice.

Tips And Advice To Help You Lose Weight

Tips And Advice To Help You Lose Weight

When people set out to lose weight, they want to see results. Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds.

Try and keep self control. Sure that sandwich on the table or the hamburger from burger king would taste great, but you have to maintain that self control and resist the urge to eat these foods. Try eating healthy food that tastes great so you can get used to the change in your life.

If you have a blender, you can make some terrific treats that will help you lose weight. Blended drinks are a great way to incorporate fresh fruits into your diet; a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season (berries, oranges, bananas, and peaches are all good choices), with a little OJ added and/or dry milk powder or yogurt for a protein boost, and you will have a wonderfully refreshing quick breakfast that gives energy to your day and gets your motor running.

Beware salad dressing which are bearers of a ton of sugar and fat. Make your own dressing out of vinegar and a healthy oil like bran oil, olive oil, or flax seed oil. Olive oil should be used very sparingly as it’s quite high in fat, but the other two make very nutritious options.

A great weight loss tip that everyone should use is to get a hobby that you can do whenever you are bored. Boredom and restlessness often causes us to head to the kitchen even when we are not hungry. Avoid unneeded trips to the kitchen by keeping yourself occupied with other things.

Trying to lose weight? Love watching the television? Why not lose weight watching your favorite shows? Do some quick cardio during the commercial breaks, or jog a few miles on the treadmill during each episode. Incorporating exercise into your favorite activities is a great way way to shed some pounds and enjoy yourself at the same time.

Create goals for yourself when attempting to lose weight. By setting goals, you can have a clear idea of how much weight you will to lose and in how much time it will take to lose the weight. Make your goals more realistic to have better success at accomplishing them.

If you plan on eating out, remember that most restaurants’ portions are well over twice the recommended size. Ask your waiter or waitress to bring a to-go container along with the main course, and promptly set aside half of your meal for tomorrow’s lunch or dinner. Now, when you clean your plate, you will have done yourself a favor by eating a more reasonable amount of food.

You may not see results immediately when you try to lose weight, but follow these tips and you are sure to see results in a short period of time. Results will excite you and keep you moving to your ultimate weight loss goals. Use these tips and keep yourself motivated so that the weight continues to come off.

Whiten Your Teeth With These Easy

Whiten Your Teeth With These Easy

Smile! Do you hide your beautiful smile because of your teeth? Don’t hide your smile, get whiter teeth instead. Follow our helpful tips and tricks, and you can see just how easy it is to get white, beautiful teeth that will add confidence to your lovely smile. Are you ready to smile?

To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.

When you are considering getting a brighter smile you shouldn’t overlook the most basic tools at your fingertips. By using a whitening toothpaste you may not make a huge difference in the color but it does help a good deal and it is an easy thing to add into your day to day life.

Mix baking soda with a small amount of purified water and brush the mixture over your teeth with a tooth brush. Baking soda has long been recognized for its ability to whiten teeth, which is why it is now added to so many toothpastes. This technique is sure to whiten your smile.

Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.

Many people think fluoride is necessary for dental care, but when it comes to having white teeth, it is quite the opposite. Fluoride can actually stain and discolor your teeth. Try to avoid using toothpaste and other dental products that contain fluoride and avoid drinking water with fluoride.

Once you go through the teeth whitening treatment, you are going to want to avoid drinking things or eating foods that are known to stain teeth. Newly whitened teeth are prone to absorbing the staining agents that are in these things and you may find yourself worse off than before you treated your teeth.

If you want a white and bright smile and do not have the time to go to the dentist or spend money on tooth whitening products there are things you can do from home. A bit of salt with some citrus juice, preferably lemon, can over time help make your smile wonderful again.

When using over-the-counter teeth whitening products it is important to read and follow the directions very carefully. Don’t leave the strips or gel on longer than the instructions dictate, as this could lead to sores and problems in your mouth. Avoid drinking or eating acidic foods or beverages for a couple of hours after treatment.

Now that you have found a treasure of helpful pointers to help you get beautiful, white teeth, you have no reason not to smile brightly. Try our wonderful tips, and get the gorgeous, white smile you have always wanted. What are you waiting for? Get ready to smile!

The Main Causes Of Hair Loss In Women

The Main Causes Of Hair Loss In Women

When you think of hair loss it’s natural to assume that it’s a condition that predominantly affects men. Some experts however suggest that as many as one in four women will experience hair loss at some time in their lives. So why don’t we see and hear more about it? Perhaps the answer has something to do with one or more of the following:
Women are better at disguising hair loss.
Women’s hair loss is generally less extensive in terms of severity.
Women’s hair loss tends to be spread evenly over the head rather than concentrated in one or two spots.
So why do women lose hair – are the causes very different to those that result in male baldness? There are probably three common reasons for hair loss in women:
Female pattern baldness – believe it or not, most women affected by hair loss lose it for the same reasons as men. They suffer from androgenetic alopecia which is a reaction to male hormones in the body, specifically the conversion of testosterone into the hair-unfriendly DHT. In the case of women, pattern baldness may start later and the effects may be less extreme due to the influence of female hormones, but the condition is nonetheless the same as that found in male pattern baldness.
Telogen effluvium – this is regarded as the second most common cause of women’s hair loss and this is unsurprising given the nature of the condition. Telogen effluvium is characterized by a general thinning of the hair and is usually brought about as a result of some traumatic event causing sufficient stress to interfere with the normal hair growth cycle. Given that pregnancy is a prime example of the type of event that can shock the hair growth cycle then perhaps the high incidence of telogen effluvium amongst women is only to be expected.
Alopecia areata – this is the third most common hair loss condition to affect women. It is characterized by patchy areas of hair loss on the head or it can be more widespread over the body. It is thought to be caused by deficiencies in the immune system but much is still not known about the condition. In many cases the hair regrows spontaneously after a variable period of time, but in a minority of cases the problem may be more severe and longstanding.
If you experience any form of hair loss arrange to visit your physician to discuss the treatments that may be suitable for your particular condition.

Fighting Obesity – an ayurvedic way

Fighting Obesity – an ayurvedic way

Fighting Obesity – an ayurvedic way

Definition of Obesity

Excess amount of body fat is Obesity.

Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.

Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.

Is fat necessary to our body?

Certain amount of body fat does the following function
1. Heat insulation.
2. Absorption of shock.
3. Storage of energy. Etc.

Ayurveda describes the functions of body fat as

“Medaha sneha swedaudhrudatwam pushtim asthyancha”

This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)

Distribution of fat

Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.

In ayurveda the distribution of fat is described as follows.

Medastu sarvabhutaanamudarenvasthi thishtathi |
Ata evodare vriddhihi prayo medaswino bhavet ||

Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

And also the characters of an obese person are described as

“Medo mamsa ativriddhatvaachalasphigudarastanaha”

Which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.

Causes of Obesity

When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.

1. Genetic factors–Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.

2. Environment. – A person’s eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat.

3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.

4. Binge eating disorder.

5. Diseases and conditions like Hypothyroidism, Cushing’s syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat.

6. Medicines such as steroids and some antidepressants may cause weight gain.

Causes of obesity according to Ayurveda

The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.

Avayamadivaaswapnashleshmalaaaharasevinaha |
Madhuroannarasaha prayaha snehamedhovivardhati ||

According to ayurveda the causes of obesity are defined as :

1. Avyayama : Not exerting physically
2. Divaswapna: Sleeping in afternoon.
3. Shleshmala Ahara Vihara : The diet and life styles which increase Kapha
4. Madhura Annaha : Consuming sweetened foods .

Health risks due to Obesity

Obesity leads to the following problems.
1. Type-2 diabetes
2. Heart disease.
3. High Blood pressure.
4. Stroke
5. Few types of Cancers
6. Gall stones
7. Liver diseases
8. Osteo arthritis.
9. Gout
10. Infertility
11. Irregular menstruation in women.

According to Ayurveda the obese persons are more prone to the following diseases.

1. Diabetes.
2. Kidney related problems.
3. Hepatitis.
4. Low libido.
5. Low energy levels.
6. Skin problems.
7. Fistula
8. Piles.
9. Filariasis . etc

Tips to reduce Obesity

1. Determine with the help of your physician how much weight has to be reduced.
2. Set several short term realistic goals .
3. Reward yourself each time you make progress (Not food items)
4. Even small weight losses have shown to be beneficial.
5. Make gradual changes in eating habits.
6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
7. Sound eating habits keep you out of putting on weight.
8. Stay motivated to lose weight.
9. Slow weight loss is the safest and most effective. ( one to one and half pound per week).
10. Gradual weight loss, promote long term loss of body fat.
11. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .
12. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.
13. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
14. Allow for an occasional treat.
15. Evaluate your eating pattern.
16. Try to cut down on foods high in fats and sugar.
17. Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten
Physical activity:
1. Determine the type of physical activity that suits your life style.
2. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
4. Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

Ayurvedic tips to reduce Obesity

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.
1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.
2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
3. Having sex frequently is also a good physical exertion.
4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.
7. Consuming wheat products than rice products help to reduce obesity.
8. Using Green gram and horse gram help in reduction of kapha and medha.

Don’t Be Afraid To Smile Anymore; Try These Teeth Whitening Tips (3)

Don’t Be Afraid To Smile Anymore; Try These Teeth Whitening Tips

One of the most noticeable things about anyone’s appearance is their smile. White teeth is one of the most desirable traits because it shows that you care about your health and practice good hygiene. Read this article for tips on how to whiten your teeth and have a beautiful smile.

A crucial step in preventing teeth discoloration is to not bite your nails. Biting your fingernails causes damage to the enamel of your teeth making them more vulnerable to discoloration.

Another great way to keep your teeth looking good is to start drinking all of your fluids through a straw. This minimizes contact with your teeth, which helps to minimize the discoloration of your teeth caused by drinking colored fluids. This is an easy way to avoid discoloration.

Talk with your dentist before beginning any teeth whitening program. If you currently have any sort of dental disease or issue, your dentist may recommend a specific method of teeth whitening. Most natural remedies do not have side effects, but if you are prone to gum problems or teeth sensitivity, some remedies may not be appropriate.

To get your teeth whiter at home, you can use an orange peel. The ingredients that make up an orange are good for removing discoloration from the enamel. To use this method, simply peel the orange and rub the peel on your teeth for at least 3 minutes. You can then spit it out.

Make appointments with your local dentist regularly to clean your teeth. There is nothing that can be as thorough as a dentist in cleaning your teeth and helping you keep a white smile. If you have the dentist clean your teeth once or even twice a year, you will see that you have to worry less about keeping your teeth white- the only exception is unless you are a smoker.

Eat more foods that are good for you. What you eat can have a huge impact on how white your teeth are. Try to avoid fast foods or foods that are overly processed. Instead, try to eat more raw and organic foods like more raw fruit or vegetables.

If you are looking to whiten your teeth then you may want to consider avoiding some bad habits which can cause tooth discoloration. The three big culprits are coffee, soda, and cigarettes. By avoiding these there things you will make it so much easier to whiten your teeth and keep them that way.

Lemon juice is known to help whiten your teeth. It is also known to remove tarter and plaque, which can make teeth appear yellow. You should mix equal amounts of hot water and lemon juice. Use this to rinse your mouth out before brushing your teeth.

As stated in the introduction of this article, people really notice white teeth. If you want to improve the look of your teeth, there are several easy things you can do to brighten your smile. Even if you are a coffee drinker or smoker, there are ways to whiten teeth and have the smile you’ve always wanted.

Female Pattern Baldness

Female Pattern Baldness

Female pattern baldness a.k.a. alopecia in women is the most common form of hair problem that women come across. It involves a typical hair loss pattern, resulting from hormones, aging and genetic predisposition.

Hair loss pattern resulting from alopecia in women

Unlike in men, female pattern baldness does not cause hair loss in a well-defined pattern. The hair starts thinning all over the head though there is no hair line receding. It is rare for alopecia in women to result in total baldness.

In the case of females, the scalp hair loss may begin at any age though usually after 40.
The patterns of female pattern baldness can vary considerably in appearance and may include:

• Diffuse thinning all over the scalp often with more noticeable thinning toward the back of the scalp.
• Diffuse thinning all over the scalp with more noticeable thinning toward the front of the scalp but not involving the frontal hair line.
• Diffuse thinning all over the scalp with more noticeable thinning toward the front of the scalp, involving and sometimes breaching the frontal hairline.

Symptoms of alopecia in women

In normal condition a woman tends to lose around 100-125 hairs per day. Losing more hair than that indicates that the condition is not normal.

The following two conditions indicate alopecia in women –

• Hair thinning over the entire head
• Hair loss at the crown or hair line, from mild to moderate

Causes of female pattern baldness

The disease is triggered by the presence of a male hormone called testosterone in female body. Testosterone is produced by androgen hormone.

Certain women are decidedly more sensitive to testosterone than others. This sensitivity results in hair thinning on their scalp. Testosterone interacts with the enzyme 5 alpha reductase produced by the body. The interaction causes the production of DHT within the hair follicle.

DHT causes production of shorter and finer hairs. When DHT is not received well by hair follicles, it causes reduced blood supply and it causes hair thinning on the scalp.

Diagnosis of female pattern baldness

Women tend to have less obvious hair loss patterns than men and they face non-pattern hair loss more frequently than men. Diagnosis of female hair loss should be conducted by a trained and experienced physician.

The physician diagnoses this hair disease on the basis of hair loss appearance and pattern. He also checks whether other possible hair loss causes can be ruled out. He may also go for a skin biopsy or other procedures to diagnose the medical disorders.

Treatment

The diagnosis of female pattern baldness should be followed by a proper treatment. The patient is usually administered Rogaine. Another medicine is Aldactone, which is useful especially for the women experiencing hair fall after menopause. A modern and popular method used in the case of female pattern baldness is hair transplantation.

Health Products for Better Health and Weight Management

Health Products for Better Health and Weight Management

If you struggle with your weight, you might feel that losing weight and being healthy takes only a few months of strict diet and exercise. Though dieting can bring short-term results, the only true way to maintain your weight for the long term and be healthier is to improve your daily diet. These tips provide simple ways to do this along with some types of health products that can enhance your weight loss efforts.

First: Know Where You Stand

Before you get started, realize there’s a need and where you stand with your weight and health. Do you need to lose X amount of pounds? Do you want to tone your body? Get a weight scale and/or measuring tape. Weigh yourself and write down your starting weight. Use the tape measure to measure in inches around your waist, upper arm, thigh, and neck. Taking measurements will help you know if you’re losing inches even if you haven’t lost any pounds yet. Weigh or take measurements only once a week so you won’t become too anxious about daily fluctuations.

Second: Begin Incorporating Healthier Foods

Your daily diet should consist of a healthy portion of fruits and vegetables along with moderate portions from the other food groups including bread, meat, and dairy products. Many dieticians recommend at least five fruits and vegetables per day. These can easily be added to your diet by substituting a fruit or two for desert or a mid-afternoon snack, and by always cooking a couple of vegetables along with your meat and bread at lunch and dinner. Breakfast is a great time to fit in cereal and milk or eggs, grits, and cheese along with toast.

The great thing is these are foods that are easily accessible at any grocery without spending a fortune on high-priced diet foods and pre-packaged foods. During summer months, frequent a local produce stand for fresh fruits and vegetables.

If you eat out often, choose restaurants that serve vegetables with your meat, and opt for at least one green leafy vegetable each time you dine out. Only, be sure to watch portion sizes at restaurants. Some restaurants will give you double the amount you actually need!

The benefits of fruits and vegetables are remarkable. Studies show that these foods contain the vitamins and minerals needed for a healthy life and successful weight management. They enhance both women’s health and men’s health without the harmful side effects of many diet pills or strict, unhealthy dieting. They are also filled with antioxidants and fibers to help your body’s immune and digestive systems.

Third: Enhance Your Diet with Nutritional Supplements

Even when eating healthier, this doesn’t mean you can’t benefit from nutritional supplements. Nutritional supplements can help boost your weight loss naturally while promoting better help. They can boost your immune system and help you get all the needed vitamins, minerals, and herbs for your daily diet. Be mindful that nutritional supplements are not meant to replace healthy eating or certain meals of the day. They are meant to add to the benefits of a healthy diet.

The types of nutritional supplements and health products to look for are those that are natural and/or those that meet your specific supplement needs. There are a number of health products on the market for multi-vitamin needs or to enhance weight loss, sleep, digestion, and the immune system. Some companies (such as Unicity’s Bios Life) offer a variety of health products to meet individual needs. The health products are often available in the form of a pill or capsule, nutritional shakes, or health drinks.

These methods may seem simple, but adding them to your daily diet can be difficult if you’re always on the go. Try adding one healthy food at a time or substituting one meal or snack at a time with healthier choices. Gradually increase your fruit and vegetable intake, and find ways to carry healthy foods with you when you’re on the go. Hint: Sandwich bags can be lifesavers! Also, start out with a nutritional supplement. This can help you get on the right track as you add new foods to your diet.

Once you start noticing a difference in your health and weight, you’ll be encouraged to continue eating healthy and to take your nutritional supplements. You’ll be amazed at how much better you’ll feel just by making these simple diet changes!

How To Get Whiter Teeth Quickly And Easily

How To Get Whiter Teeth Quickly And Easily

Teeth whitening is a very simple way to boost your self confidence and image. Not only will you look more attractive, but you’ll find yourself being more social and having a great time. This article contains many useful tips that can help you achieve the look you want in less time than you think.

If you wish to have a brighter smile, you should brush your teeth with baking soda at least three times a week. The baking soda will eliminate plaque from your teeth and slowly whiten the color of your teeth as well. Using baking soda is a cheap, at home remedy for having a brighter, whiter smile!

For the whitest and cleanest teeth possible, invest in an effective electric tooth brush. The more expensive models of electric toothbrushes can help brush your teeth more effectively than humanly possible with a manual toothbrush. Make sure you invest in a rechargeable electric toothbrush with replaceable heads for the best value.

If you have a large number of enhancements on your teeth, such as crowns, veneers, implants, and fillings, tooth whitening procedures are probably not a good idea. This is because the chemicals used to whiten your teeth will only work on the natural tooth surface, and you’ll be left with a patchwork effect.

Make a toothpaste using water, baking soda and salt. Baking soda and salt are natural abrasives that can leave your teeth white after brushing with them. Mix enough baking soda and salt with water to make a paste and then brush your teeth. You should brush your teeth gently to avoid irritation.

Drinks such as tea and coffee are notorious in ruining and discoloring your teeth. Make sure to keep a bottle of water handy to rinse while you are drinking tea or coffee and afterwards. Drinks such as colas and wine can also stain your teeth. Avoiding or limiting these drinks can improve the whiteness of your smile.

To keep water from staining your teeth, avoid fluoride. While fluoride can be good for your teeth’s overall health, many people have reported that it leaves their teeth discolored. If there’s fluoride in the tap water in your home, try installing a water purifier to minimize its effects on your teeth.

If you are drinking something that will stain your teeth like wine or cranberry juice, make sure to drink it through a straw. The straw will help keep the liquids from being able to adhere to your enamel causing stains. Make sure that you still brush your teeth afterwards to make sure all of the stain causing material is gone.

If you’re considering having your teeth whitened, talk to your dentist first. While some stains and discoloration are easily treated by bleaching, others won’t respond as well. Bleaching also won’t work if you have caps, crowns, or similar types of dental work. Discussing teeth whitening with your dentist will prepare you for potential problems and help you figure out the best way to treat your teeth.

There’s really no reason to be afraid or skeptical about teeth whitening. You’ll be amazed at how fun and easy it is, not to mention its cheap cost. As was mentioned before, the boost in self confidence will improve your quality and enjoyment of life. Apply these tips and methods to get the smile you’ve always wanted.

Medical Hair Restoration

Medical Hair Restoration

Medical hair restoration in the literal sense includes the hair loss treatment which depends upon the use of medicines. Unusual hair loss both in men and women is caused by the alterations in the androgen metabolism. The metabolism of androgen involves an enzyme called 5 alpha reductase which combines with the hormone androgen (testosterone) to form the DHT (Dihydro-testosterone). DHT is a natural metabolite of our body which is the root cause of hair loss.

DHT gets into the hair follicles and roots (dermal papilla), it prevents necessary proteins, vitamins and minerals from providing nourishment for hair follicles. This shortens their growing stage (anagen phase) and lengthens their resting stage (telogen phase) of the follicle. DHT is responsible for 95% of hair loss.

Some individuals both men and women are genetically pre-disposed to produce more DHT than the normal individuals. DHT also creates a wax-like substance around the hair roots. DHT accumulation inside the hair follicles and roots is one of the primary causes of male and female pattern hair loss.

Blocking the synthesis of DHT at molecular level forms the basis for the treatment of MPHL (male pattern hair loss) and FPHL (female pattern hair loss). There are many natural DHT blockers and a number of drugs which are used for medical hair restoration. Let’s see.

Minoxidil
Minoxidil has the distinction of the first drug being used for promoting the hair restoration. Minoxidil was then approved as medical hair restoration treatment drug for men by the FDA, USA in 1988 as a 2% solution, followed by 5% solution in 1997. For women, the 2% solution was approved in 1991. Though 5% solution is not approved for women, it is used as a medical hair restoration treatment by many dermatologists worldwide.

Mechanism of action
Minoxidil is thought to have a direct mitogenic effect on epidermal cells. Calcium normally enhances epidermal growth factors to inhibit hair growth. Minoxidil by getting converted to minoxidil sulfate enhances potassium ion permeability to prevent calcium ions from entering into cells. It takes about few months time for the results to be evident since it is the time which is necessary for restoring the normal growth cycle of hair fibers.

Though minoxidil does not have any effect on blood pressure, it should be used with caution in patient with cardiovascular diseases. It is also contraindicated in pregnant and nursing mothers.

Finasteride
The drug finasteride was earlier used as treatment for prostate enlargement, under the medical name Proscar. But in 1998, it was approved by FDA for the Medical hair loss restoration in MPHL.

Mechanism of Action
Medical hair restoration treatments with Finasteride depends upon its specific action as an inhibitor of type II 5α-reductase, the intracellular enzyme that converts male hormone androgen into DHT (Dihydro Testosterone). Its action results in significant decrease in serum and tissue DHT levels in even in concentration as low as 0.2mg. Finasteride stabilizes hair loss in 80% of patient with Vertex hair loss and in 70% of patients with frontal hair loss. The peculiar thing about Propecia is that its effect is more pronounced in crown area than in the front.

Many hair restoration surgeons find Propecia (finasteride) to act as an excellent adjunct to the surgical hair restoration.

Combination Therapy
There are reports which say that use of finasteride and topical minoxidil combination therapy as a Medical hair restoration treatment is of more advantage in cases of mild to moderate MPHL. Many hair restoration doctors have already started the use of combination therapy in order to obtain better hair growth.

Anti Androgen Therapy
For women with hyperandrogonism(with increased levels of androgen) who do not respond well to minoxidil, antiandrogen therapy is another option of medical hair restoration. In UK the most commonly used anti-androgen for women is CPA (cyproterone acetate), which is used in combination with ethinyl-estradiol.
In United States CPA is not available, the aldosterone antagonist spironolactone is the alternative choice of hair restoration doctors.

Flutamide
Medical hair restoration with flutamide has shown improvement as hair loss restoration treatment in women with hirsutism. For hyperandrogenic premenopausal women, flutamide is a better medical hair restoration agent than both the CPA or finestride.
Hair loss restoration management is a structured process. For more details on the topic you can refer to section medical hair restoration or article on male pattern hair loss or female pattern hair loss at our site hairtransplantadvice.com.